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@article{184052,
        author = {Shiuli Kower},
        title = {Contribution of Ashtanga Yoga to a Healthy Life: Physical and Mental Well-being},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {4},
        pages = {108-115},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=184052},
        abstract = {Ashtanga Yoga, an ancient practice grounded in Indian philosophy, provides a comprehensive approach to health and wellness. This article examines the role of Ashtanga Yoga in promoting physical and emotional well-being. It analyses each of the eight limbs (ashta anga) of yoga as defined by Sage Patanjali, emphasising their significance in contemporary society. The article, informed by scientific research and traditional knowledge, clarifies how Ashtanga Yoga functions as an effective means of improving physical fitness, mental clarity, emotional stability, and general quality of life.},
        keywords = {Ashtanga Yoga, Physical health, Mental well-being, Eight limbs of yoga, Holistic wellness},
        month = {September},
        }