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@article{193200,
        author = {Prof. Dr. Rajender Pal Yogi},
        title = {Comprehensive and composite study Yoga as a Conscious Medium of Human Communication and Healing},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {9},
        pages = {4469-4474},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=193200},
        abstract = {The modern human being lives in an era of excessive communication but diminishing awareness. Continuous exposure to mass media, digital platforms, and artificial lifestyles has resulted in psychological stress, emotional instability, and loss of inner harmony. The present eye-exploratory study investigates Yoga as a conscious, non-verbal, and experiential medium of human communication, capable of restoring balance between body, mind, and society. Based on yogic philosophy, naturopathic principles, and reflections on media influence found in the uploaded handwritten notes, this paper proposes Yoga as a transformative tool for mental health, ethical living, and holistic well-being. The study argues that Yoga functions as an inner communication system that counterbalances the noise of modern media and reconnects individuals with their natural rhythm of life.},
        keywords = {Yoga, Consciousness, Media Influence, Mental Health, Naturopathy, Holistic Communication},
        month = {February},
        }