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@article{186221,
        author = {Saurabh Bakshi and Mayank Verma and Sumamshi Rohilla and Rituraj Das},
        title = {The Negative Aspects of Connectivity: Analyzing the Effects of Social Media on mental Health and Wellness in Young People},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {6},
        pages = {216-223},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=186221},
        abstract = {social media has, in a way, become indispensable to human communication in the digital era and is particularly popular among youths. Though these platforms enable communication, self-expression, and connectivity with the rest of the world, they threaten mental health and general well-being in a big way. This paper delves into the dark sides of social networking and the ensuing psychological impact on the young generation, such as anxiety, depression, loneliness, and low self-esteem, escalated by social media use. The research through a critical review of the existing body of literature and a survey-based analysis, aims at understanding the patterns of online behavior, the experience of cyberbullying, social comparison, and fear of missing out (FOMO) as factors contributing to mental distress. The results show that overuse of social media accounts for a person's emotional and psychological stability being compromised, irregular sleep routines, and even a warped feeling of self-worth. The article wraps up by suggesting measures for a balanced digital life, including the implementation of awareness programs and mental health interventions designed to motivate young people to cultivate healthy social media habits},
        keywords = {Social Media, Mental Health, Young People, Anxiety and Depression, Cyberbullying, Social Comparison, Digital Well-being.},
        month = {October},
        }