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@article{191901,
        author = {Dr. Lina S. Tawar and Dr. Mayur Kantilal Jain},
        title = {RITUCHARYA AND RUTUHARITAKI: SEASONAL MODULATION OF AGNI, DOSHA, AND IMMUNE STRENGTH},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {8},
        pages = {8597-8601},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=191901},
        abstract = {Ritucharya, the seasonal regimen described in Ayurveda, is a fundamental preventive and promotive health measure aimed at maintaining equilibrium of Dosha, Dhatu, Mala, and Agni in accordance with environmental variations. Seasonal changes exert a significant influence on human physiology, particularly on digestive and metabolic functions (Agni), Dosha dynamics, and immunity (Vyadhikshamatva). Failure to adapt lifestyle and dietary practices according to seasonal transitions predisposes individuals to Dosha vitiation, Agnimandya, Ama formation, and increased susceptibility to diseases. This review highlights the impact of Ritucharya on Agni, Dosha, and immunity by correlating classical Ayurvedic principles with contemporary immunological concepts. Each Ritu is characterized by specific environmental qualities that cause predictable patterns of Dosha accumulation, aggravation, and pacification. Ritucharya prescribes appropriate Ahara (diet), Vihara (lifestyle), and therapeutic measures to counterbalance these variations, thereby preserving digestive strength and metabolic efficiency. Maintenance of balanced Agni ensures proper digestion and assimilation, preventing Ama formation—the primary pathological factor responsible for immunological compromise. From an immunological perspective, adherence to Ritucharya enhances Vyadhikshamatva by strengthening tissue nutrition, optimizing metabolic waste elimination, and improving stress adaptability. Seasonal purification therapies, dietary modulation, and lifestyle adjustments recommended in Ritucharya support homeostasis, reduce oxidative stress, and maintain gut–immune axis integrity. These measures contribute to improved resistance against infectious and lifestyle-related disorders. The review concludes that Ritucharya serves as a comprehensive, non-pharmacological, and cost-effective strategy for disease prevention and immune enhancement. Integrating seasonal regimens into modern lifestyle practices can play a crucial role in promoting sustainable health, reducing disease burden, and improving overall quality of life.},
        keywords = {Ritucharya, Agni, Dosha, Vyadhikshamatva, Immunity, Seasonal regimen, Ayurveda},
        month = {January},
        }