Effect of hatha yoga and aerobic dance practice on Resting Heart Rate and Pre-Exercise Heart Rate of adolescent boys

DR. SANJOY MITRA

Effect of hatha yoga and aerobic dance practice on Resting Heart Rate and Pre-Exercise Heart Rate of adolescent boys

Authors: DR. SANJOY MITRA

Unique Paper ID: 157012
Volume: 9
Issue: 5
PageNo: 677-681

Keywords: Yoga Aerobic dance Resting Heart Rate Pre-exercise Heart Rate.

Abstract:
At present situations yoga is an important part of all the members in this world .To develop the technology, yoga is also developed. The purpose of the study was to evaluate acute physiological response, to find out the changes if any in resting heart rate and pre exercise heart rate following the Yoga and aerobic dance practices. The total subjects were 120 divided into four groups and their age ranges from 12â€“16 years. The duration of total practice period were 6 weeks (3 days in a week for 30 minutes). Pre test and post test data were analyzed by paired â€˜tâ€™ test method. For obtaining the significant differences ANCOVA method was adopted. (Garrett, 1981). The organised Yoga and aerobic dance program definitely improved their performance in selected Resting Heart Rate and Pre-exercise Heart Rate.

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ISSN: 2349-6002
Volume: 9
Issue: 5
PageNo: 677-681

Effect of hatha yoga and aerobic dance practice on Resting Heart Rate and Pre-Exercise Heart Rate of adolescent boys

Available:https://ijirt.org/Article?manuscript=157012

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Journal no 47859

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