Effect of hatha yoga and aerobic dance practice on Resting Heart Rate and Pre-Exercise Heart Rate of adolescent boys

Effect of hatha yoga and aerobic dance practice on Resting Heart Rate and Pre-Exercise Heart Rate of adolescent boys
Author(s):
DR. SANJOY MITRA
Keywords:
Yoga, Aerobic dance, Resting Heart Rate, Pre-exercise Heart Rate.
Abstract
At present situations yoga is an important part of all the members in this world .To develop the technology, yoga is also developed. The purpose of the study was to evaluate acute physiological response, to find out the changes if any in resting heart rate and pre exercise heart rate following the Yoga and aerobic dance practices. The total subjects were 120 divided into four groups and their age ranges from 12–16 years. The duration of total practice period were 6 weeks (3 days in a week for 30 minutes). Pre test and post test data were analyzed by paired ‘t’ test method. For obtaining the significant differences ANCOVA method was adopted. (Garrett, 1981). The organised Yoga and aerobic dance program definitely improved their performance in selected Resting Heart Rate and Pre-exercise Heart Rate.
Article Details
Unique Paper ID: 157012 Publication Volume & Issue: Volume 9, Issue 5 Page(s): 677 - 681
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