Sleep Recommendation System

Sleep Recommendation System
Author(s):
Tushar Tyagi, Rahul Gupta, Ritika Chauhan, Pratyush Saxena
Keywords:

Abstract
Sleep Hygiene,A buzzword in the era of Smart Technologies, fast pacing lifestyle and an ever-expanding demand of work. This paper discusses a solution for those who suffer sleep depravity, sleep Apnea, Insomnia or are just looking to perform better at work which they can’t due to lack of sleep last night. Adopting the widely used recommendation system technologies that you see on Netflix, amazon, Instagram or Twitch can also be used to improve our Health, our sleep or the Sleep Hygiene that we talk so much about. This Paper also includes the review of how our sleep quality is impacted by the habits that we follow and environmental factors which surround us such as Eating Habits, Exercising, Noise Exposure and Screen Timing. Then onward determining the conscious choice of action towards modifying those habits so they come to our benefit. Designing an intelligent system which would drive itself to help you go through the day with minimum impact from the activities that may cause you sleeplessness at night and a smart alarm that detects your sleep phases and wakes you up with least amount of resistance.
Article Details
Unique Paper ID: 151773 Publication Volume & Issue: Volume 8, Issue 1 Page(s): 911 - 913
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