PROMOTING MENTAL HEALTH BY STRESS MANAGEMENT TO PARENTS OF DISABLED CHILDREN

PROMOTING MENTAL HEALTH BY STRESS MANAGEMENT TO PARENTS OF DISABLED CHILDREN
Author(s):
A. Nirmala Fousta, Dr. Rymala Mathen
Keywords:
oga, Stress, Coronary Heart Disease, Hypertension, Behavioral Therapy.
Abstract
Stress has become a vital health problem for both men and women, nowadays even children are prone to stress in the new normal pandemic period and studies have said that Yoga is a proved and cost effective possible way to reduce stress. The purpose of this study was to look at the methods that promote mental health by de-stressing and examine whether yoga and other methods can be an efficacious approach for managing stress among parents from north Chennai, Perambur whose children are physically or mentally ill. The study adopted intervention program which provides stress relief to the participants and helps to improve their mental health. The results indicated that MSBR was most welcomed stress management method among the selected participants.
Article Details
Unique Paper ID: 154077 Publication Volume & Issue: Volume 8, Issue 9 Page(s): 628 - 632
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