EFFECTS OF PECULIAR BEACH WORKOUT PROGRAM ON SELECTED MOTOR FITNESS COMPONENTS AMONG INTERCOLLEGIATE LEVEL JUDOKAS
Author(s):
Rajkiran A.K, Dr.Sakeer Hussain V.P
Keywords:
Abstract
Judo requires a lot of athleticism, stamina, strength, joint flexibility and muscle elasticity. This research is about what happens when judoka does the necessary training on the beach sand. The purpose of the study is find out the effects of six week peculiar beach workout program on motor fitness components among intercollegiate level judokas. A total of 30 judokas both female and male at an age ranged between 18 to 20 years. The selected 30 subjects were divided in to two equal groups of 15 each, control group and experimental group. The following motor fitness variables were selected to meet the objective of the study Agility, Arm Strength, Flexibility, Cardiovascular endurance, Muscular Endurance, Muscular Strength. The experimental group had to undergo peculiar beach training program for a period of 8 weeks. The control group was not involved in peculiar beach training. The peculiar beach training included exercise for whole body. Total duration of warm up, peculiar beach training and cool down sessions was of 45 minutes. The intensity of the exercise increased accordingly 65-70 % upto 85-90% at the end of program. Conclusion : The experimental group have significant improvement of selected motor ability namely Agility, Balance, Flexibility, Cardiovascular Endurance, Muscular Endurance (Upper Body), Muscular Endurance (core), and Muscular Strength due to the peculiar beach Training programme, The significant difference between experimental and control group on selected motor components occurred due to the peculiar beach training programme.
Article Details
Unique Paper ID: 154435

Publication Volume & Issue: Volume 8, Issue 11

Page(s): 885 - 890
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