Ayurveda & Yoga Perspective of Chronic fatigue syndrome (CFS)
Author(s):
Dr Sneh Lata Jain, Dr Yadvinder Kaur
Keywords:
Fatigue, Pain, Memory, Health, Ayurveda, Yoga, Meditation, Lifestyle
Abstract
Chronic Fatigue Syndrome (CFS) is a disorder characterized by the instant onset of severe unexplained fatigue, lasting six months or more. It is an excessive or exhausting fatigue of the body and mind. Exhausted feeling both physically and mentally associated with muscle pain or spasm, and deterioration of memory affect the day to day life. Chronic fatigue syndrome is a complicated disorder characterized by extreme fatigue that can't be explained by any underlying medical condition. Although the condition can affect any age group, it most commonly starts between the early 20s and mid 40s. Like many auto-immune conditions, it is twice as common in women. Ayurveda believes in removing the root cause of disease rather than just treating the symptoms. As a holistic health system comprising diet, Yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle, Ayurveda improves not only a person's health, but also their well-being, behaviour and state of mind.
Article Details
Unique Paper ID: 154688

Publication Volume & Issue: Volume 8, Issue 12

Page(s): 74 - 77
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