Sports Injuries, Types, Prevention and Methods of Treatment
Author(s):
Dr. T. Srinivasa
Keywords:
Strains, tears, Injuries, Heart veins
Abstract
The importance of sports can be easily understood by the fact that various sports events are organized on national and international platforms and sports persons symbolize their countries in these events for the ride of their nation. Sports also play a dynamic role in developing values mutual trust. Hence sports help us to take on the spot decision and also enhance our thought process. The sportsmanship or the sportsman spirit which develops during sports, teaches us to others. Sports also prepare us to face the challenges of life in a very positive and calm way. Sports like Shuttle badminton, Cricket, Ball badminton, Kho-Kho, Kabbadi, Football, Hockey, etc., helps to develop the physical fitness in an individual by strengthening their muscles and bones. The most important aspect of sports in personality building is that it teaches sportsmanship which makes a person face ups and downs in his life more gracefully and makes him respectful to others. Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries.
Article Details
Unique Paper ID: 154871

Publication Volume & Issue: Volume 8, Issue 12

Page(s): 567 - 573
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