INFLUENCE OF WEIGHT TRAINING ENDURANCE TRAINING AND THEIR COMBINATION ON SELECTED PHYSICAL FITNESS VARIABLES AMONG WOMEN PLAYERS OF DIFFERENT GAMES

Dr. S. CHIDAMBARA RAJA; Dr. V. SARATHA

INFLUENCE OF WEIGHT TRAINING ENDURANCE TRAINING AND THEIR COMBINATION ON SELECTED PHYSICAL FITNESS VARIABLES AMONG WOMEN PLAYERS OF DIFFERENT GAMES

Authors: Dr. S. CHIDAMBARA RAJA, Dr. V. SARATHA

Unique Paper ID: 155194
Volume: 9
Issue: 1
PageNo: 193-199

Keywords: Weight training endurance training combined training physical fitness back strength muscular endurance and cardio-respiratory endurance.

Abstract:
The purpose of the study was to find out the effect of weight training, endurance training and combination training on selected physical fitness variables. Sixty women players of different games were divided into four equal groups (n = 15), in which group - I underwent weight training, group - II underwent endurance training and group - III underwent the combination training for 3 days per week for 12 weeks, and group IV acted as control which did not participate any special training. The subjects were tested on selected criterion variables such as back strength, muscular endurance and cardio-respiratory endurance at prior to and immediately after the training. For testing the back strength, the dynamometer was used, bent knee sit-up test was administered to test muscular endurance and for cardio-respiratory endurance the Cooperâ€™s 12 minutes run/walk test was administered. The analysis of covariance (ANCOVA) was used as statistical tool and since four groups were involved in the present study, the ScheffÃ© S test used as post-hoc test. The selected criterion variables were improved significantly for all the training groups when compared with the control group and the back and muscular endurance were improved significantly for weight training group and the endurance training group has improved their cardio-respiratory endurance significantly.

Download article

email to a friend

Cite This Article

ISSN: 2349-6002
Volume: 9
Issue: 1
PageNo: 193-199

INFLUENCE OF WEIGHT TRAINING ENDURANCE TRAINING AND THEIR COMBINATION ON SELECTED PHYSICAL FITNESS VARIABLES AMONG WOMEN PLAYERS OF DIFFERENT GAMES

Available:https://ijirt.org/Article?manuscript=155194

14 Dec, 2024

INFLUENCE OF STRENGTH AND PLYOMETRIC TRAINING ON LEG STRENGTH AND HOCKEY DRIBBLING ABILITY AMONG MALE HOCKEY PLAYERS

09 Jun, 2023

IMPACT OF ISOLATED AND COMBINED STRENGTH PLYOMETRIC AND MOBILITY TRAINING ON LEG STRENGTH AND ANXIETY

07 May, 2023

EFFECT OF YOGIC PRACTICES ON BLOOD PRESSURE AND STRESS AMONG MIDDLE AGED WOMEN

19 Feb, 2023

INFLUENCE OF PLYOMETRIC TRAINING AND COMBINATION OF PLYOMETRIC AND STRENGTH TRAINING ON LEG AND BACK STRENGTH

31 Jan, 2023

COMPARATIVE ANALYSIS OF SPEED AND LEG STRENGTH BETWEEN ANNAMALAI UNIVERSITY KABADDI AND KHO-KHO PLAYERS

11 Dec, 2022

EFFECT OF PLYOMETRIC TRAINING STRENGTH TRAINING AND COMBINATION OF PLYOMETRIC STRENGTH AND MOBILITY TRAINING ON LEG STRENGTH AND EXPLOSIVE STRENGTH

07 Dec, 2022

IMPACT OF SAQ AND SKILL BASED TRAINING ON REACTION TIME AND COORDINATION AMONG MALE FOOTBALL PLAYERS

04 Dec, 2022

IMPACT OF MODERATE ALTITUDE WALKING PROGRAMME ON BLOOD PRESSURE AND RESTING HEART RATE AMONG MIDDLE AGED MEN

Impact Factor
8.01 (Year 2024)

UGC Approved
Journal no 47859

Join Our IPN

IJIRT Partner Network

Submit your research paper and those of your network (friends, colleagues, or peers) through your IPN account, and receive 800 INR for each paper that gets published.

Join Now

Latest Publication

Recent Conferences

NCSEM 2024

National Conference on Sustainable Engineering and Management - 2024 Last Date: 15th March 2024

Submit inquiry