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@article{155759,
        author = {Dr Suneeta Devi},
        title = {EFFECT OF PRANAYAMA AND YOGA NIDRA ON EMOTIONAL MATURITY AND MENTAL HEALTH OF SCHOOL BOYS OF LUDHIANA REGION},
        journal = {International Journal of Innovative Research in Technology},
        year = {},
        volume = {9},
        number = {1},
        pages = {1599-1603},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=155759},
        abstract = {Objectives of study was to see the effect of Pranayama on emotional maturity and mental health of school going children of Ludhiana region. Three weeks training program was constructed and implemented on 30 selected school going boys’ age ranging between 14-17 years. Pre test was conducted before starting training program. Emotional Maturity scale: Constructed by Dr. Yashwir Singh and Dr. Mahesh Bhagavas and Mental health scale: Constructed by   Dr. (smt) Kamlesh Sharma, was used for collection of data. Data was analyzed with Mean Median SD SEm and t test was implemented to compare both test. It was found that significant difference was found in pre and post test of data. Results were tested on 0.05 and 0.01 level of significance  },
        keywords = {Yoga Nidra , Pranayama, Emotional Maturity, Mental Health},
        month = {},
        }