EFFECT OF PRANAYAMA AND YOGA NIDRA ON EMOTIONAL MATURITY AND MENTAL HEALTH OF SCHOOL BOYS OF LUDHIANA REGION

EFFECT OF PRANAYAMA AND YOGA NIDRA ON EMOTIONAL MATURITY AND MENTAL HEALTH OF SCHOOL BOYS OF LUDHIANA REGION
Author(s):
Dr Suneeta Devi
Keywords:
Yoga Nidra , Pranayama, Emotional Maturity, Mental Health
Abstract
Objectives of study was to see the effect of Pranayama on emotional maturity and mental health of school going children of Ludhiana region. Three weeks training program was constructed and implemented on 30 selected school going boys’ age ranging between 14-17 years. Pre test was conducted before starting training program. Emotional Maturity scale: Constructed by Dr. Yashwir Singh and Dr. Mahesh Bhagavas and Mental health scale: Constructed by Dr. (smt) Kamlesh Sharma, was used for collection of data. Data was analyzed with Mean Median SD SEm and t test was implemented to compare both test. It was found that significant difference was found in pre and post test of data. Results were tested on 0.05 and 0.01 level of significance
Article Details
Unique Paper ID: 155759 Publication Volume & Issue: Volume 9, Issue 1 Page(s): 1599 - 1603
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