Author Login IJIRT Partner Network (IPN) Login

PHYSIOLOGY OF NIDRA (SLEEP) W.S.R. TO PHYSICAL, MENTAL AND BEHAVIOURAL CHANGE

  • Unique Paper ID: 158592
  • Volume: 9
  • Issue: 10
  • PageNo: 101-106
  • Abstract:
  • Ayurveda describes sleep as a basic instinct of life, essential to all living beings. We need it to rejuvenate and reenergize our body, mind, spirit. In Ayurveda , sleep is one of the three pillars of good health, known as Nidra. The main goal of Ayurveda is to keep a healthy person healthy, while also healing ailments in diseased people. To keep healthy life style under the Trayoupastambha “the sub pillars of life”.then theres food (Ahara), and control over sexual energy (Brahmacharya). The classical Ayurvedic text, Ashtanga Hridayam , claims that happiness and unhappiness, nourishment (proper physique)and abnormality, strength and debility, sexual prowess and impotence, knowledge and ignorance, life and death- all depend on sleep. The ancient Ayurvedic classics describes the main three milestones of life is Aahara, Nidra and Brahmacharya & Nidra is one of them; it is very significant for human beings. Nidra is very crucial factor for day to day life. If Nidra is not taken routinely can cause serious diseased condition, which will affect the physical and mental health as well. Lack of Nidra cause various pathological conditions called Anidra (Insomnia). According to Ayurveda, balance of three Dosha leads to healthy state and inbalance between these Doshas in body leads to disease. In present era , life style of a person completely changes they not following Dincharya and Ritucharya which leads to severe dieases. Nidra is most important factor in all of them and vital rhythm plays an important role in Nidra.
Download article email to a friend

Cite This Article

  • ISSN: 2349-6002
  • Volume: 9
  • Issue: 10
  • PageNo: 101-106

PHYSIOLOGY OF NIDRA (SLEEP) W.S.R. TO PHYSICAL, MENTAL AND BEHAVIOURAL CHANGE

Related Articles

01 Aug, 2023

A REVIEW ARTICLE ON PRANAVAHA SROTAS

Read More
03 Jun, 2023

REVIEW ON SHATKRIYAKALA- A WAY TO KNOW AND TREAT DISEASES

Read More
Impact Factor
8.01 (Year 2024)
UGC Approved
Journal no 47859

Join Our IPN

IJIRT Partner Network

Submit your research paper and those of your network (friends, colleagues, or peers) through your IPN account, and receive 800 INR for each paper that gets published.

Join Now

Latest Publication

Archive

View More

Recent Conferences

NCSEM 2024

National Conference on Sustainable Engineering and Management - 2024 Last Date: 15th March 2024

Submit inquiry