All over the world people are more worried about their well-being and lifestyle in today's generation. But by just avoiding contaminated food and exercising isn't enough. A balanced diet is also necessary. Eating a healthyfood and having a proper diet which is appropriate for your height, weight and age can help you lead a good life. Diet and exercise can help you tohave good health and maintain a healthy weight, reduce the risk of chronic diseases (like heart disease and cancer) to improve overall health. A proper diet provides the nutrients that your body needs to function properly. Food calories means the amount of energy that food contains. Our body need calories for almost everything such asbreathing, walking, running.On an average, a person needs 2000 calories per day. However, the number of calories burned depends on physical characteristics such as weight, height, age and gender. As a result, your daily diet affects your health and the proposed method provides a nutritional plan based on your physical characteristics and ultimate goals
Article Details
Unique Paper ID: 158937
Publication Volume & Issue: Volume 9, Issue 10
Page(s): 34 - 38
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