| In today's fast-paced world, individuals encounter a multitude of stressors, ranging from professional demands and deadlines to interpersonal conflicts and personal struggles. These stressors, whether physical, physiological, or psychological in nature, can significantly impact one's overall well-being and quality of life. Of particular concern is psychological stress, which poses risks to both physical and mental health, as well as personal safety. Psychological stress can arise from various sources, including interpersonal conflicts, marital discord, emotional turmoil, and societal pressures. While a certain level of stress can be motivating and even beneficial, excessive or chronic stress can have detrimental effects on health, mood, productivity, and relationships. Recognizing the importance of addressing stress-related issues, Ayurveda offers a comprehensive approach to stress management that encompasses the balance of body, mind, and spirit.
Ayurveda, often referred to as the science and art of appropriate living, emphasizes the importance of achieving longevity with optimal quality of life. Central to Ayurvedic principles is the concept of maintaining balance across all levels of existence, including physical, mental, emotional, and spiritual. Ayurvedic interventions for managing stress encompass a range of lifestyle modifications, such as adhering to daily routines (Dincharya) and adopting virtuous conduct (Sadvrit), along with the use of specific medicinal substances (Medhyadravya), mental therapies (Satvavajay chikitsa), and purification procedures (Panchakarma, Shirodhara).Through these holistic approaches, Ayurveda aims not only to alleviate symptoms of stress but also to cultivate inner happiness, contentment, and satisfaction. By addressing the root causes of stress and promoting harmony within the body and mind, Ayurvedic therapies offer individuals sustainable strategies for coping with life's challenges and restoring overall well-being.
In summary, this paper provides a comprehensive review of the role of Ayurveda in stress management, highlighting its holistic approach to promoting health and resilience in the face of modern-day stressors. By integrating Ayurvedic principles i |
