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IMPORTANCE OF ASHTANGA YOGA IN HUMAN LIFE

  • Unique Paper ID: 165281
  • Volume: 11
  • Issue: 1
  • PageNo: 282-284
  • Abstract:
  • Ashtanga Yoga has been talked about by Maharishi Patanjali in his book “Yoga Sutra”. This book is considered as the basic book for yoga. It mainly tries to give an understanding of the eight limbs of yoga and the use of yoga in life. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi are mentioned in the eight limbs. In which five vows of Yama like Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha have been understood. Five vows of Niyama like Saucha, Santosha, Tapas, Svadhyaya and Ishwar Parnidhana have been talked about. Here the researcher has given an understanding of where yoga and its eight limbs are used in human life.
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Cite This Article

  • ISSN: 2349-6002
  • Volume: 11
  • Issue: 1
  • PageNo: 282-284

IMPORTANCE OF ASHTANGA YOGA IN HUMAN LIFE

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8.01 (Year 2024)
UGC Approved
Journal no 47859

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