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Ginger on Human Health: A Comprehensive Systematic Review:

  • Unique Paper ID: 167993
  • Volume: 11
  • Issue: 4
  • PageNo: 967-973
  • Abstract:
  • Rhizomes are the stiff, swollen underground branching stems of the perennial herb ginger. The leaves and rhizomes of ginger create a fragrant aroma when sliced or bruised. The rhizomes are dug up once the leafy portions have dried. The plant's underground stem, or rhizome, is known as Zingiber officinale, and it has long been used medicinally in Asian, Indian, and Arabic herbal traditions. Ginger is considered a herbal remedy in many cultures. For millennia, people have used it to treat a wide range of illnesses, including as inflammation, digestive problems, heart problems, and even the plague. No matter how it is prepared—it can be sliced, diced, minced, or served raw—the rhizome keeps the distinct "heat" that has made it a medicinal mystic. Since eating the root led people to perspire, ginger has traditionally been used to treat fevers and stave off illnesses. That also helps since it raises body temperature and increases metabolism, but ginger is known to have other health benefits. Due to its anti-inflammatory qualities, ginger helps ease the symptoms of arthritis and other physical aches and pains. It enhances blood circulation as well. Through an increase in saliva and other digestive fluid production, it calms upset stomachs and facilitates healthy digestion. Increasing digestive speed aids in the kidney and intestines' removal of toxins from the body. Since eating the root led people to perspire, ginger has traditionally been used to cure fevers and ward off illnesses. Ginger offers numerous health benefits in addition to increasing body warmth and metabolism, which helps. Ginger's anti-inflammatory qualities help to reduce the symptoms of arthritis and other physical aches and pains. It also facilitates better blood circulation. By boosting the production of saliva and other digestive fluids, it calms upset stomachs and encourages healthy digestion.
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  • ISSN: 2349-6002
  • Volume: 11
  • Issue: 4
  • PageNo: 967-973

Ginger on Human Health: A Comprehensive Systematic Review:

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