Nidra and Marma  An Ayurvedic Perspective on  Sleep and Vital Energy Points

Dr Ashish Kate; Dr Shraddha Atkar

Nidra and Marma An Ayurvedic Perspective on Sleep and Vital Energy Points

Authors: Dr Ashish Kate, Dr Shraddha Atkar

Unique Paper ID: 172366
Volume: 11
Issue: 3
PageNo: 1826-1830

Keywords: Lifestyle Nidra Marma Sleep.

Abstract:
In Ayurveda Nidra (sleep) is a column of the human body along with Aahar (Diet) and Brahmacharya (celibacy). Nidra is a fundamental pillar of health in Ayurveda, essential for physical and mental well-being. Nidra stands out as one of the prominent factors to be examined in the contemporary era, constituting a vital component of a healthy lifestyle. Ayurveda defines Nidra (sleep) as the physiological state of rest for the Sharira (body), Mana (mind) and Indriya (sense organs). In recent studies lack of sleep or say sleep disorders may be factors contributing to heart disease, obesity and diabetes etc. In such cases of sleep disorders along with symptomatic medication one needs lifestyle modifications and relaxation training. Nidra is closely related to the flow of Prana. When Prana is balanced and flowing smoothly, it promotes restful sleep. Marma therapy can help regulate Prana flow, potentially improving sleep quality. This paper explores the intricate relationship between Nidra and Marma points, vital energy centers in the body by examining the Ayurvedic understanding of sleep physiology and the energetic influence of Marmas.

Download article

email to a friend

Cite This Article

ISSN: 2349-6002
Volume: 11
Issue: 3
PageNo: 1826-1830

Nidra and Marma An Ayurvedic Perspective on Sleep and Vital Energy Points

Available:https://ijirt.org/Article?manuscript=172366

30 Mar, 2025

AYURVEDIC MANAGEMENT OF DADRU KUSHTA A SINGLE CASE STUDY

30 Mar, 2025

AYURVEDIC MANAGEMENT OF SANDHIGATVAT : A SINGLE CASE STUDY

23 Mar, 2025

AYURVEDIC REVIEW ARTICLE ONKARNAPOORANA

21 Jan, 2025

AYURVEDIC REVIEW ARTICLE ON GARBHINI PARICHARYA

08 Jan, 2025

Integrating the Concept of Srotas with Modern Biomedical Research Challenges and Opportunities

22 Dec, 2024

Ayurvedic Management of Oligohydromnios with kshirbasti and kshirpana : case report

19 Dec, 2024

Tuttha Bhasma Prepared by Two Different Methods: A Pharmaceutico-analytical Study

19 Dec, 2024

IMPORTACE OF ANJANA IN KRIYAKALPA: A REVIEWARTICLE

14 Dec, 2024

CRITICAL REVIEW OF KALKA KALPANA

13 Dec, 2024

A review article on the concept of Rasayan in Ayurveda

Impact Factor
8.01 (Year 2024)

UGC Approved
Journal no 47859

Join Our IPN

IJIRT Partner Network

Submit your research paper and those of your network (friends, colleagues, or peers) through your IPN account, and receive 800 INR for each paper that gets published.

Join Now

Latest Publication

Recent Conferences

NCSEM 2024

National Conference on Sustainable Engineering and Management - 2024 Last Date: 15th March 2024

Submit inquiry