Prakriti-Specific Dinacharya: A Conceptual Study on the Importance of Constitutional Type in Daily Routine

Vd Dnyanda Bhujbal; Vd Arun Bhujbal; Vd Vishal Madhukar Khandre

Prakriti-Specific Dinacharya: A Conceptual Study on the Importance of Constitutional Type in Daily Routine

Authors: Vd Dnyanda Bhujbal, Vd Arun Bhujbal, Vd Vishal Madhukar Khandre

Unique Paper ID: 172829
Volume: 11
Issue: 9
PageNo: 906-911

Keywords: Prakruti Dinacharya Ayurveda Constitutional Type Doshas Personalized Health Daily Routine.

Abstract:
In Ayurveda, Prakruti refers to an individual's unique constitutional type, determined by the balance of the three Doshas—Vata, Pitta, and Kapha—at the time of conception. This inherent constitution influences a person's physical, mental, and emotional characteristics and plays a crucial role in determining their health and susceptibility to disease. Dinacharya, the Ayurvedic practice of a daily routine, is designed to harmonize the body’s natural rhythms and promote overall well-being. However, a universal approach to Dinacharya may not be effective for everyone, as it is essential to tailor daily practices to one's specific Prakruti to maintain balance and health. This conceptual study explores the relationship between Prakruti and Dinacharya, emphasizing the importance of customizing daily routines based on an individual's constitutional type. By examining the characteristics of Vata, Pitta, and Kapha types, the study highlights how a Prakruti-specific Dinacharya can optimize health, prevent disease, and support mental and emotional well-being. It underscores that a routine aligned with one's natural constitution promotes greater vitality, mental clarity, and physical balance. The article aims to provide a deeper understanding of how personalized daily routines, rooted in Ayurvedic principles, can lead to long-term health benefits and overall life satisfaction.

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Cite This Article

ISSN: 2349-6002
Volume: 11
Issue: 9
PageNo: 906-911

Prakriti-Specific Dinacharya: A Conceptual Study on the Importance of Constitutional Type in Daily Routine

Available:https://ijirt.org/Article?manuscript=172829

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