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@article{178541,
        author = {Dr Daljeet Kaur},
        title = {Emotional Fencing: Defending Personal Boundaries Against Manipulation},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {12},
        pages = {3319-3327},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=178541},
        abstract = {Background: In interpersonal relationships, emotional boundaries act as invisible fences that protect an individual’s feelings, self-esteem, and mental well-being. However, manipulative individuals often push or violate these boundaries as a means of control. This paper introduces “Emotional Fencing” as a metaphorical framework for understanding and strengthening one’s emotional boundaries and defense strategies against manipulation. 
Methods/Approach: We compile theoretical insights from psychology on personal boundaries and manipulation tactics, alongside practical examples and original metaphors, to illustrate how “emotional fencing” can be practiced.
Results: Key strategies in emotional self-defense include recognizing boundary violations, responding with assertiveness (parrying attacks), maintaining strategic distance, and setting consequences for continued infractions. These mirror the offensive and defensive moves in fencing, offering a novel, accessible way to conceptualize emotional resilience. 
Conclusion: Emotional Fencing provides an academically grounded yet emotionally aware framework that empowers individuals to protect their emotional well-being. By viewing boundary-setting as a skilled practice akin to fencing, individuals can better anticipate manipulative “attacks,” respond effectively, and sustain healthier relationships. This paper’s tone blends scholarly analysis with empathetic narrative to ensure both rigor and relatability.},
        keywords = {Emotional Fencing, manipulation awareness, boundary-setting, emotional well-being, relational health, empathy in psychology, emotional self-regulation.},
        month = {May},
        }