Effect of Aerobic Dance and Circuit Training on Body Fat Percentage of Migrated Tribal Overweight School Girls

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Puja Adhikary Goawami; Dr. Srikanta Mishra; Dr. Aloke Sen Barman

Effect of Aerobic Dance and Circuit Training on Body Fat Percentage of Migrated Tribal Overweight School Girls

Authors: Puja Adhikary Goawami, Dr. Srikanta Mishra, Dr. Aloke Sen Barman

Unique Paper ID: 166629
Volume: 11
Issue: 2
PageNo: 1600-1605

Keywords: Aerobic â€“ Dance â€“ Circuit â€“ Training â€“ Fatâ€“ Tribal.

Abstract:
The rehabilitation effect of Aerobic Dance and circuit training on body fat percentage of migrated tribal overweight school girls remains unclear. Therefore, the researchers intend to investigate to know the weather there was any significant effect of Aerobic Dance and Circuit Training on body fat percentage of migrated tribal overweight school girls. 45 girlsâ€™ students of Kalitala Girls School for Aerobic dance Group and another 45 girlsâ€™ students of Mission Girls School for Circuit Training Group mean age ranged from (13+1) years were selected for this study. Result showed that after 12 weeks 3.94% decreased in Aerobic Dance Group, 3.18% decreased in Circuit Training Group where as 0.37% increase in Biceps Skinfold of Control Group. 4.78% decreased in Aerobic Dance Group, 3.85% decreased in Circuit Training Group where as 0.28% increase in Triceps Skinfold of Control Group. 6.37% decreased in Aerobic Dance Group, 3.61% decreased in Circuit Training Group where as 1.79% increase in Subscapular Skinfold of Control Group and 5.32% decreased in Aerobic Dance Group, 3.82% decreased in Circuit Training Group where as 1.19% increase in Suprailia Skinfold of Control Group. This may be due to effective improving the metabolic rate of trained muscle and the strength of skeletal muscle and also decrease in fat.

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ISSN: 2349-6002
Volume: 11
Issue: 2
PageNo: 1600-1605

Effect of Aerobic Dance and Circuit Training on Body Fat Percentage of Migrated Tribal Overweight School Girls

Available:https://ijirt.org/article?manuscript=166629

Impact Factor
8.01 (Year 2024)

UGC Approved
Journal no 47859

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