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@article{168183,
        author = {Gurjant Singh and Jagroop Kaur},
        title = {Integrative Approaches To Food, Nutrition, And Dietetics: Optimizing Health And Fitness Through Evidence-Based Practices},
        journal = {International Journal of Innovative Research in Technology},
        year = {2024},
        volume = {11},
        number = {5},
        pages = {26-30},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=168183},
        abstract = {The Importance of food, nutrition, and dietetics in promoting health and fitness has grown in light of the increased prevalence of global health conditions like diabetes, obesity, and cardiovascular disease. The present review delves into the ways in which fitness routines and evidence-based food interventions enhance physical performance, prevent disease, and promote general well-being. The state of the art research on nutritional timing, plant-based and Mediterranean diets, macronutrient and micronutrient balance, and personalised nutrition is reviewed, along with potential future possibilities for incorporating these strategies into health and fitness regimens.},
        keywords = {},
        month = {September},
        }