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@article{168378,
        author = {Utpal Das and Md Rasel},
        title = {INTEGRATING YOGA FOR MENTAL HEALTH: A GLOBAL PERSPECTIVE ON STRESS REDUCTION AND WELL-BEING},
        journal = {International Journal of Innovative Research in Technology},
        year = {2024},
        volume = {11},
        number = {5},
        pages = {2483-2484},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=168378},
        abstract = {This paper explores the integration of yoga into mental health practices worldwide, emphasizing its role in alleviating stress and promoting overall well-being. It highlights yoga as a holistic approach that combines physical postures, breath control, and mindfulness to reduce anxiety, depression, and stress. The paper examines how yoga complements traditional mental health treatments, offering a non-invasive, accessible method to enhance emotional regulation and resilience. By discussing the global adoption of yoga and the challenges of its integration into diverse mental health systems, the paper underscores the potential of yoga to improve mental health outcomes across cultures and settings.},
        keywords = {Yoga, mental health, stress reduction, well-being, complementary therapy.},
        month = {November},
        }