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@article{169636,
        author = {Sanobar tamboli and Dr. Pallavi tayade},
        title = {EFFECT OF SURYANAMASKAR ON BLOOD GLUCOSE LEVEL AND SLEEP QUALITY IN TYPE2 DIABETES MELLITUS PATIENTS.},
        journal = {International Journal of Innovative Research in Technology},
        year = {2024},
        volume = {11},
        number = {6},
        pages = {1846-1853},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=169636},
        abstract = {Background: According to WHO, Diabetes mellitus is chronic, metabolic disease            characterized by elevated level of blood glucose or  blood sugar, which leads over to serious damage to heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes usually in adults, which occurs when the body becomes resistance to insulin or doesn’t make enough insulin. According the global diabetic community normal fasting blood glucose level is 80-100 mg dl and postprandial blood glucose level is170- 200 mg dl after 2-3hours it will be 120-140 mg dl. In Pre diabetic fasting blood glucose level is 101-125 mg dl and Postprandial blood glucose level is 190-230 mg dl. After 2-3hours will be 140-160 mg dl diabetic fasting blood glucose level is above 126 mg dl and postprandial blood Glucose level is 220 mg dl 3hour will be  above 200 mg dl. In the past 30 years, increased late-night use of mobile  phones and hectic routines have reduced 18 min of an adult’s night time sleep. While 30% adults have reported ‘some sleep issues over a year’, 10% present   with a clinical picture of chronic insomnia. Excessive Daytime Sleepiness (EDS) is the most common repercussion      and reflection of impaired nighttime sleep and is commonly seen in people with chronic insomnia, obstructive sleep apnea, narcolepsy, diabetes, and obesity. The research conducted on sleep disorders every year has raised dramatically owing to its in dependent as well as multifactorial causal association with several non-communicable diseases such as cardiovascular disease, type-2 diabetes, obesity and depression. Sleep disturbances often are both the cause and effect of conditions like diabetes, obesity, chronic inflammatory processes, anxiety, and depression.
Methodology: There is 48 subjects were taken. subjects were randomly allocated in two groups, group A (control group) and B (surya namaskar group) each group include 24 subjects. Group A (control group) on oral hypoglycemic tablets and group B (surya namaskar) on surya namaskar session, age range is 40–60-year-old. 12 weeks        of  surya namaskar protocol was given .(total duration 40min,10min worm up, 20min surya nasmakar,10min of shavasana). As per inclusion criteria and exclusive criteria subjects were taken. Results were calculated. 
Results : Mean  of sleep quality  in diabetes mellitus type-2 patients with surya namaskar group on last day (3.58) and control group on  last day (8.12) ,P<(0.0001).
mean of blood glucose level in diabetes mellitus type-2 patients with surya namaskar group on last day fasting blood glucose was (126.54) and postprandial was (180.04) and with control group on last day fasting was (134.45) and postprandial was (195.04)   ,P<(0.0001).Surya namaskar group shows significant effect to reduce  blood glucose level and  improve sleep quality in Type 2-Diabetes Mellitus then control group  
Conclusion: Present study shows significant effect of surya namaskar on  blood glucose level and sleep quality index in type-2 diabetes mellitus.},
        keywords = {Diabetes patients , diabetes mellitus type-2, glucometer, Surya namaskar,  shavasana, sleep, Pittsburgh sleep quality index [PSQI].},
        month = {November},
        }