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@article{170909,
        author = {Dr. Rekha Saini and Dr. Shailza Bhatnagar},
        title = {ROLE OF RASAYAN IN HEALTHY LIFE- A REVIEW},
        journal = {International Journal of Innovative Research in Technology},
        year = {2024},
        volume = {11},
        number = {7},
        pages = {2189-2192},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=170909},
        abstract = {The world's oldest medical system is Ayurveda. All facets of life are covered by this science of life. The two goals of Ayurveda are to promote health and treat illness. Rasayan could be used to accomplish both of these. Rasayana therapy is one of them improves process of rejuvenation, delay ageing, boost immunity, imparts vitality, longevity, memory, intelligence, excellence in lustre, complexion, clear and effective voice, ultimate strength of body, sense organs, brilliance and treat many diseases including physical and mental problems. One branch that falls within Ashtang Ayurveda is Rasayan, often known as a rejuvenation therapy. Rasayan medications are those that can strengthen a healthy person's system and bring superior Ras and Dhatus into the body. Rasayan helps to improve overall health, boost natural immunity, improve the way all of the body's essential organs work, and prevent the early indications of ageing. Additionally, it combines development and atrophy, two opposing processes that occur simultaneously. An organism's structural and functional changes over the course of its lifetime are represented by ageing. Rasayan, also known as Achar Rasayan, is a specialised method that is not a pharmacological therapy. It is conducted through rejuvenating recipes, dietary regimens, and unique conduct and behaviour that promotes health.},
        keywords = {Rasayan, Achar Rasayan, health, Ayurveda},
        month = {December},
        }