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@article{173552,
        author = {Shivanjali Mahadev Jadhav and Dr. Amrutkuvar Rayjade},
        title = {Effectiveness Of Quadratus Lumborum And Iliopsoas Strengthening Exercises Vs Conventional Physiotherapy Management In Subjects With Acute Unilateral Lumbar Strain},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {10},
        pages = {736-744},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=173552},
        abstract = {Background-Unilateral lower back pain results from lifting heavy objects and abruptly twisting the body in an awkward manner. Continues poor posture of the Quadratus Lumborum and Iliopsoas can result in unilateral lumbar pain. Aim of the study is to check the effectiveness of Quadratus Lumborum and Iliopsoas strengthening exercises vs Conventional Physiotherapy management in subjects with acute unilateral lumbar strain.
Methods-30 subjects presented with Unilateral Low Back Pain who meet the inclusion criteria were included in the study. The pre and post assessment and evaluation were done using Numerical Pain Rating Scale, Range of Motion, Manual Muscle Testing of Quadratus Lumborum and Iliopsoas and Modified Oswestry Disability Index. The data collection includes age, gender, occupation, site of pain and past medical history. Subjects were divided into two groups : Controlled and experimental group. In Group A (Controlled group): Electrical modalities (SWD, TENS) along with conventional lumbar stabilization exercises were given and in Group B (Experimental group) : Electrical modalities (SWD, TENS) along with Strengthening exercises for Quadratus Lumborum and Iliopsoas were given.
Results-Numerical Pain Rating Scale and Modified Oswestry Disability Index both shows indicated reduction in both the groups. The Manual muscle testing shows an improved grade in experimental group. However, the strengthening exercises of Quadratus Lumborum and Iliopsoas showed a significant reduction in pain, strength and disability.
Conclusion-The study’s results suggest that there is significant effect of strengthening exercises of Quadratus Lumborum and Iliopsoas over conventional Physiotherapy Management in subjects with Acute Unilateral Lumbar Strain.},
        keywords = {Iliopsoas, Low Back Pain, Modified Oswestry Disability Scale, Quadratus Lumborum, Unilateral Lumbar Strain.},
        month = {March},
        }