Copyright © 2025 Authors retain the copyright of this article. This article is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

@article{173647,
        author = {Sanjana Rasal},
        title = {EFFECT OF SPIROMETER AND BOSU BALL IN BALANCE AND RESPIRATORY TRAINING IN AIR RIFLE SHOOTER},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {10},
        pages = {1195-1198},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=173647},
        abstract = {Background- Breathing exercise play’s a crucial role in Posture regulation. By focusing on controlled breathing atheletes can become more aware of their body alignment and engage their core muscles effectively. An incentive spirometer is a tool designed for maintaining volume of air inhaled into Lungs during process of inspiration. Insensitive Spirometers ability to give the visual feedback were as Bosu Ball is considered as controllable safe and effective tool for balance therapy. The unique design and functional versatility of bosu ball make it an individual asset in physical therapy and workout regimens aimed at enhancing an individual’s physical well-being. Methodology- This study was conducted in Vedh academy and Target Shooting Olympic academy in Kolhapur. 85 subjects were approached and 71 who met the inclusion and exclusion criteria. They were randomly assigned to control group (Respiratory training with spirometer and breathing exercises) and Experimental group ( Respiratory training with Spirometer and balance training with bosuball) using simple random technique. Session was conducted twice a week for 25 to 30 minutes including warm up and cool down. Pre and post assesment was taken. Results- Comparison between both the groups there was significant improvement in Experimental group then in Control group p value -0.03. Conclusion- Respiratory and balance training helps the rifle shooters to improve their performance instead of only Respiratory training.},
        keywords = {Breathing exercise, Spirometer, Bosu Ball},
        month = {March},
        }