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@article{174770,
        author = {vivek gupta and heya and Jaina and Krithika Chopda and Sai Teja Reddy and Krrish Jain},
        title = {IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {11},
        pages = {591-600},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=174770},
        abstract = {Social media has woven itself into the fabric of our daily lives, playing a significant role in shaping our mental health, emotional well-being, and productivity. Its influence can be both positive and negative, making it an essential topic for exploration. This paper delves into the ways social media affects individuals, pointing out its advantages and disadvantages, while also suggesting strategies for maintaining a balanced and healthy online presence. One of the standout benefits of social media is its power to enhance communication and connectivity. Platforms like Facebook, Instagram, Twitter, and LinkedIn enable people to keep in touch with friends, family, and colleagues, no matter where they are in the world. This global connection nurtures relationships, supports professional networking, and offers emotional backing. Plus, social media is a treasure trove of entertainment and information. Users can easily access news, educational resources, and a variety of multimedia content, which helps spread awareness and knowledge. On the flip side, spending too much time on social media can lead to a range of negative effects, such as stress, anxiety, social comparison, and sleep issues. Research shows that prolonged exposure to carefully curated online content can create unrealistic self-expectations, which can harm self-esteem. The FOMO (Fear of Missing Out) phenomenon only adds to this pressure, making users feel like they need to stay constantly updated, which can lead to anxiety and dissatisfaction. Moreover, digital dependency can hinder productivity, as people often find themselves mindlessly scrolling through social media instead of focusing on more meaningful tasks. This distraction can hurt concentration, academic performance, and work efficiency. Another significant concern is how social media affects sleep patterns. Many users have a habit of browsing social media late into the night, which disrupts their sleep cycles. The blue light from screens interferes with melatonin production, leading to sleep deprivation, which in turn affects overall well-being.},
        keywords = {Social media use, mental health consequences, anxiety, depression, self-esteem, cyberbullying, addiction, FOMO, digital well-being, online conduct, social comparison, psychological distress, sleep loss},
        month = {March},
        }