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@article{177021,
        author = {Shivam D Kulkarni and Mayur D Patil and Aarti S Kshirsagar and Vishwajit R Ghodke and Chetana D Parekar and Akash V Gangane and Vijay B Galande and Kanchan S Tone},
        title = {Natural Antioxidants: Guardians of Health and Disease Prevention},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {12},
        pages = {397-402},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=177021},
        abstract = {Natural antioxidants, derived from various plant and food sources, play a crucial role in mitigating oxidative stress and its associated cellular damage. This review explores the diverse sources, mechanisms of action, and health benefits of natural antioxidants. Key sources include fruits, vegetables, herbs, and spices, which are rich in vitamins C and E, carotenoids, and polyphenols. These compounds neutralize free radicals, thereby preventing oxidative damage to cells and tissues.
The health benefits of natural antioxidants are extensive, encompassing cancer prevention, cardiovascular health, anti-aging effects, and neuroprotection. By reducing oxidative stress, antioxidants help in preventing chronic diseases such as diabetes, rheumatoid arthritis, and metabolic syndrome. Additionally, their incorporation into functional foods and dietary supplements highlights their therapeutic potential.
This review aims to provide a comprehensive understanding of the role of natural antioxidants in promoting health and preventing disease, emphasizing their significance in modern dietary practices and therapeutic applications.},
        keywords = {Natural foods; antioxidants; chronic diseases; cancer; phytochemical; phenols, cartotenoids},
        month = {April},
        }