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@article{177463,
        author = {Miss Sumaira Aliyarkhan Pathan and Mr Naseem Qureshi and Miss Bushra hundekari},
        title = {Aromatherapy and Mental Health: The Efficacy of Essential Oils in Alleviating Depression},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {12},
        pages = {4787-4795},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=177463},
        abstract = {Depression is a prevalent mental health disorder that significantly impacts an individual’s quality of life. Traditional treatments, such as pharmacotherapy and psychotherapy, while effective, may come with limitations such as side effects and accessibility issues. Aromatherapy, which involves the use of essential oils, has emerged as a complementary alternative for mental health support. This article explores the efficacy of essential oils in alleviating symptoms of depression, focusing on their mechanisms of action, clinical evidence, and potential benefits. The review emphasizes specific essential oils, their therapeutic properties, and practical applications, while also discussing safety considerations and the need for further research in this area.},
        keywords = {},
        month = {May},
        }