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@article{178935,
        author = {Rohit Ganesh Mahajan. and Kalpesh Shravan Ahire. and Mahesh Pandurang Patil. and Bharat Satish Patil. and Tejas Ravindra Patil and Sayali Pravin Pawar},
        title = {This comprehensive review explores Vitamin C (Ascorbic Acid) Examining it's properties, sources and significant health benefits},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {12},
        pages = {6794-6802},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=178935},
        abstract = {Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in numerous physiological processes. It is essential for collagen synthesis, immune function, wound healing, and the protection of cells from oxidative damage. This review delves into the chemical and physical properties of Vitamin C, including its molecular structure, solubility, stability, and sensitivity to environmental factors such as heat, light, and oxygen. The document discusses both natural and synthetic sources of Vitamin C, highlighting plant-based sources such as citrus fruits, berries, and leafy greens, along with synthetic forms used in dietary supplements and fortified foods.The pharmacological activities of Vitamin C are extensively covered, particularly its antioxidant properties, which help neutralize free radicals and reduce the risk of chronic diseases like cardiovascular diseases, cancer, and neurodegenerative disorders. The paper also explores its immune-boosting effects by stimulating white blood cell production and supporting the function of immune cells. Additionally, Vitamin C is critical for collagen formation, ensuring the integrity of skin, bones, and connective tissues, and its deficiency can lead to conditions such as scurvy, which manifests with symptoms like bleeding gums and joint pain. 
The role of Vitamin C in enhancing iron absorption, its potential anticancer properties, neuroprotective effects, and contribution to cardiovascular health are also discussed. Furthermore, the document addresses the therapeutic use of Vitamin C in managing diabetes, improving blood sugar regulation, and promoting skin health by reducing wrinkles and protecting against UV-induced damage.While the benefits of Vitamin C are extensive, the paper also examines the adverse effects of excessive intake, such as gastrointestinal disturbances, kidney stones, and interactions with certain medications. The discussion concludes with an overview of popular Vitamin C formulations in the market, including supplements and topical applications like serums for skin care, underlining the importance of proper Vitamin C consumption for maintaining optimal health.},
        keywords = {},
        month = {May},
        }