Copyright © 2025 Authors retain the copyright of this article. This article is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

@article{180536,
        author = {Dr.S.Janet Beula and R. Suneetha and Dr.G. Sri Lakshmi and K.Saisneha},
        title = {A REVIEW ON LONGITUDINAL PROSPECTIVE STUDY OF WOMEN’S LIFE DURING THE MENOPAUSAL TRANSITION AND PERIMENOPAUSE},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {1},
        pages = {2694-2697},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=180536},
        abstract = {Perimenopause is the transitional phase leading up to menopause, where a woman experiences symptoms like irregular periods and hot flashes while still having menstrual cycles, while menopause is the point in stretch when a woman's menstrual periods entirely stop for 12 consecutive months, marking the end of her reproductive years; essentially, perimenopause is the "around menopause" stage, and menopause is the actual cessation of menstruation.},
        keywords = {Lifestyle changes, Diet, Exercise, Hydration, Sleep hygiene and Stress management},
        month = {June},
        }