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@article{180643,
        author = {Dr Anuradha Misra and Mohammad Amaan Zaheer},
        title = {Diet and Workout Recommendation Program: A Theoretical and Practical Framework},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {1},
        pages = {1749-1751},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=180643},
        abstract = {With growing interest in personal health and 
fitness, technology has begun to play an increasingly 
important role in guiding lifestyle choices. This paper 
proposes a combined theoretical and practical 
foundation for a Diet and Workout Recommendation 
Program (DWRP), designed to deliver personalized 
health solutions using computational models, machine 
learning, and real-world data integration. The 
program aims to support individuals in achieving their 
fitness goals through optimized diet and exercise 
recommendations. We discuss the system design, 
backend logic, user interaction, sample outputs, and 
ethical concerns while outlining future development 
pathways.},
        keywords = {},
        month = {June},
        }