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@article{181388,
        author = {Dr.S.KARTHICK and P.RAMACHANDRAN},
        title = {REVIEW OF THE BENEFITS OF YOGA FOR THE BODY AND MIND},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {10},
        pages = {7959-7961},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=181388},
        abstract = {Yoga, an ancient practice rooted in Indian philosophy, has gained global recognition for its holistic benefits to physical and mental health. This review explores the multifaceted advantages of yoga on the human body and mind, drawing upon a range of scientific studies and traditional knowledge. Physically, yoga enhances flexibility, strength, balance, and cardiovascular function, while also aiding in chronic pain management and improving respiratory efficiency. Mentally, regular yoga practice has been shown to reduce stress, anxiety, and depression by promoting relaxation and emotional stability through breath control and mindfulness. Additionally, yoga fosters improved concentration, better sleep quality, and a heightened sense of overall well-being. By integrating movement, breath, and meditation, yoga offers a comprehensive approach to health, making it a valuable complementary therapy in modern healthcare. This review concludes that yoga is an effective, accessible, and low-cost intervention with significant benefits for both physical and mental wellness.},
        keywords = {Physical Benefits, Mind-body connection, Self-discipline, Holistic},
        month = {March},
        }