EFFECT OF COMPLEX TRAINING ON MUSCULAR STRENGTH AMONG MEN KHO-KHO PLAYERS FROM JAMMU DISTRICT

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Dr. Ramneek Jain; Mr. Jeevan Lal

EFFECT OF COMPLEX TRAINING ON MUSCULAR STRENGTH AMONG MEN KHO-KHO PLAYERS FROM JAMMU DISTRICT

Authors: Dr. Ramneek Jain, Mr. Jeevan Lal

Unique Paper ID: 182265
Volume: 12
Issue: 2
PageNo: 1378-1380

Keywords: Complex Training Muscular Strength and Kho-Kho Players

Abstract:
The aim of this study was to analysis the effect of complex training on muscular strength among men Kho-Kho players. Complex training was selected as independent variable and the following dependent variable was muscular strength. Twenty men Kho-Kho players were randomly selected from the Jammu District as subjects, and their age ranged between 20-24 years. They were divided into two groups, complex training group (n=10), and control group (n=10). . The muscular strength was assessed by pushups test was selected as variable. The selected variable was tested by using the standardized test items pre and post-test. Complex training consists of six weeks and three days in a week, the experimental group underwent their specific complex training and control group did not participate any training. The collected data were analyzed by using analysis of covariance to find the significant difference among the experimental and control groups. The results were tested at .05 level of confidence. It was concluded that there was significant improvement on muscular strength due to the effect of complex training when compared to the control group among the Kho-Kho players.

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Cite This Article

ISSN: 2349-6002
Volume: 12
Issue: 2
PageNo: 1378-1380

EFFECT OF COMPLEX TRAINING ON MUSCULAR STRENGTH AMONG MEN KHO-KHO PLAYERS FROM JAMMU DISTRICT

Available:https://ijirt.org/article?manuscript=182265

21 Jul, 2025

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