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@article{182405,
        author = {pawan kumar and Arun Kumar Sahani and Asim Bin Hafiz and Aditya Dayal Tyagi},
        title = {The Impact of Sleep on Student Health: Exploring Its Effects on Physical Well-Being, Mental Health, and Academic Performance},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {2},
        pages = {2309-2313},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=182405},
        abstract = {Sleep plays a vital role in maintaining our overall health, yet many students regularly neglect it while trying to juggle academic work, social commitments, and personal life. This paper looks into how a lack of proper sleep affects students—not just physically, but also mentally and academically. It draws from recent studies and real-world observations to show how sleep deprivation can lead to serious health issues, emotional struggles, and poor academic performance. The paper also highlights why building healthy sleep habits is essential for students to stay balanced, focused, and successful.},
        keywords = {Sleep, Well-being, Mental Health, Academic Performance},
        month = {July},
        }