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@article{183353,
        author = {Susindran C and Robin Raja J},
        title = {EFFECT OF VARIED SPECIFIC TRAINING ON PHYSICAL FITNESS COMPONENTS VARIABLES AMONG SCHOOL HANDBALL PLAYERS},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {3},
        pages = {1015-1019},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=183353},
        abstract = {The purpose of the study was to find out the effect of varied specific training on physical fitness components variables among school hand ball players. To achieve the purpose of the study, thirty (N-30) adolescent male handball players were randomly selected from boys government higher secondary school, Thondamuthur, Coimbatore, TamilNadu, India. Their age ranged between 14 and 17 years. They were divided into two equal groups consists of 15 each. The Group-I (n-15) was considered as experimental group. The Group-II (n-15) was considered as control group. The investigator did not made any attempt to equal the group. The experimental group was given varied specific training for three days per week and control group was not given a treatment. The experimental group was given training for period of six weeks of physical fitness components.},
        keywords = {physical fitness components, speed, agility, 50mts dash test, shuttle run-4x10 Test.},
        month = {August},
        }