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@article{184815,
        author = {ARBAAZ RIYAZ SHAIKH and DHRUTHI S PRASAD},
        title = {Digital Screens and Pediatric Sleep Disruptions: Examining the Link Between Blue Light Exposure and Sleep Apnea in Children aged between (2-10)},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {4},
        pages = {3365-3375},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=184815},
        abstract = {The increasing use of digital screens among children has raised concerns about the effects of prolonged nighttime blue light exposure on sleep health. This study examines the potential relationship between extended exposure to blue light at night and the occurrence or severity of sleep apnea in children aged 2-10 years. Blue light, predominantly emitted by electronic devices, has been shown to suppress melatonin production and disrupt circadian rhythms, leading to poor sleep quality and potential respiratory disturbances. Given that sleep apnea is characterized by repeated episodes of upper airway obstruction during sleep, this study explores whether blue light exposure exacerbates its symptoms by interfering with natural sleep patterns and airway stability. Using a mixed-method approach, this research gathers data from parental surveys and expert interviews to assess sleep quality, apnea severity, and behavioral outcomes in children exposed to varying levels of blue light before bedtime. The study is grounded in the Circadian Rhythm Theory & Melatonin Suppression Hypothesis which collectively suggest that disrupted sleep cycles could influence respiratory stability during sleep. Findings from this study aim to contribute to pediatric sleep research and provide insights for parents, educators, and healthcare professionals in reducing potential risks associated with excessive nighttime screen exposure.},
        keywords = {Blue Light Exposure, Sleep Apnea, Circadian Rhythms, Melatonin Suppression, Sleep Quality, Digital Screens},
        month = {September},
        }