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@article{185733,
        author = {Dr. Desh Deepak Kulshreshtha},
        title = {The Study of Biomechanics of the Axe Kick & Manage Weight Athlete’s Taekwondo},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {5},
        pages = {3031-3034},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=185733},
        abstract = {Biomechanics of the Taekwondo Axe Kick: The axe kick in Taekwondo has been observed to be a highly effective offensive and defensive technique. Its purpose is to attack the opponent’s head, collarbone or chest with a powerful downward force. However, few researchers have studied the biomechanics of this kicking technique. The modified competition rules of World Taekwondo (WT) on the number of points to the head resulted increase in the number of kicks to the head by athlete’s taekwondo using the axe kick in India both biomechanics Axe kick and manage weight.   
Therefore, it is important to know the biomechanical principles of the axe kick for executing the kick in India effectively with minimum injury to the opponent’s head, collarbone or chest and for scoring maximum number of points in a competition. The main purpose of this article is to present a general description, variations and biomechanics of the Taekwondo axe kick and you’ve just lost weight and you don't want to see that number go back up on your scale. 
Although gaining the weight back might feel inevitable, it doesn’t have to be. In fact, a recent analysis by the National Weight Control Registry found long-term weight maintenance is possible — if you follow these key behaviors. Below, dietitians and successful dieters who were able to lose and weight and keep if off. Americans are obsessed with faster, better, bigger and quicker ways of doing things. While it might be a good thing in certain areas, it might not be so when it comes to losing weight. 
It is natural for anyone trying to lose weight to want to lose it very quickly, evidence shows that people who lose weight gradually and steadily of 1-2 lbs. per week have a better chance of keeping weight off. Selected Ingredients in Dietary Supplements for Exercise and Athlete Performance as manage weight athletes Taekwondo. 
 RELATED: The Hidden Ways Sleep Deprivation Can Lead to Weight Gain.A Review. J. Hum. Sport Exerc. 10(1), pp.141-149. Mailapalli, D.M., Benton, J., & Woodward, T.W.},
        keywords = {TAEKWONDO, AXE KICK, BIOMECHANICS, SAFETY, WEIGHT MANAGE, ATHLETE’s TAEKWONDO, ATHLETE PERFORMANCE, INGREDIENTS.},
        month = {October},
        }