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@article{188108,
        author = {DR MANOJ RUNGHE and DR JAISHREE GAWANDE and DR HITENDRA GOHIL},
        title = {The Understanding of Viruddha Aahar in Today’s Scenario: An Ayurvedic and Modern Perspective},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {7},
        pages = {487-492},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=188108},
        abstract = {In Ayurveda, the concept of Viruddha Ahar (incompatible food combinations) plays a vital role in maintaining health and preventing disease. While modern nutritional science has begun to understand and validate the physiological basis behind some food incompatibilities, Ayurveda has long emphasized their importance in daily diet. This article explores the concept of Viruddha Ahar, its classical understanding, practical examples, contemporary relevance, health consequences, and guidelines for preventing diet-related disorders in today’s fast-paced, globalized food culture.},
        keywords = {Viruddha Ahar.},
        month = {December},
        }