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@article{189324,
        author = {Srinath. M. S and Dr. K. Jothi Dayanandan},
        title = {PHYSIOLOGICAL AND MOTOR ADAPTATIONS TO PERIODIZED BOXING TRAINING IN AMATEUR BOXERS},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {7},
        pages = {5344-5348},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=189324},
        abstract = {The purpose of the present study was to examine the physiological and motor adaptations resulting from a periodized boxing training programme among amateur boxers aged 17 to 24 years. A total of thirty amateur boxers were selected as subjects and randomly assigned into two groups: an experimental group (n = 15) and a control group (n = 15). The experimental group underwent a structured periodized boxing training programme for a specific training period, while the control group continued with their regular training routine. Selected physiological variables such as cardiovascular endurance and muscular endurance, along with motor fitness variables including speed, agility, and coordination, were measured before and after the training intervention. Statistical analysis revealed significant improvements in the experimental group when compared to the control group. The findings of the study indicate that periodized boxing training produces meaningful physiological and motor adaptations, thereby enhancing overall performance capacity in amateur boxers. The study concludes that systematically planned periodized training is an effective approach for improving competitive readiness among amateur boxers.},
        keywords = {Periodized training, Boxing, Physiological adaptations, Motor fitness, Amateur boxers},
        month = {December},
        }