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@article{190039,
        author = {T. Pavankumar and DR.K.PADMAPRIYA and G. Swathi},
        title = {THE WELLNESS SECRET OF RUDRAKSHA HARNESSING ANCIENT ENERGY FOR MODERN STRESS RELIEF FOR EMPLOYEES},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {8},
        pages = {3982-3987},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=190039},
        abstract = {We are living in a time of unrelenting digital connectivity and increasing professional stress. The need to devise effective holistic methods for managing stress is becoming increasingly imperative. The paper embarks on an in-depth exploration into the ancient energy and immense spiritual and physiological potential of the Rudraksha beads, positioning them as potent, non-pharmacological tools for contemporary stress relief and deep emotional regulation. This analysis systematically explores how this traditional resource adds to holistic well-being in view of the peculiar psychological demands of modern life. The aim of this work, therefore, is too de-mystify the oft-times esoteric knowledge relating to Rudraksha. By distilling several centuries of traditional wisdom into tangible, easily understandable instructions, we hope to reveal a single important 'wellness secret' to the modern-day person in pursuit of peace. The core mechanism, as purported, involves harnessing the unique electromagnetic signature that the bead maintains, believed to stabilize heart rate variability and harmonize neural pathways, thereby acting directly against the physiological and psychological effects of chronic stress.Ways in which these beads may be integrated into everyday life, and their proper usages, are identified and enlisted to maximize their efficacy. This includes specific guidance in consistent wear, strategic use during meditation practices, and techniques for mindful interaction and intention setting to amplify stress-reducing benefits. Eventually, this work will help to establish Rudraksha not just as an artefact of the past but as a sustainable, easily available, and non-pharmacological tool in the long-term development of psychological resilience. This panoramic book bridges the gap between an age-old tradition and present psychological needs, offering a helpful and lasting road to improved emotional balance, clarity of mind, and deep tranquility.},
        keywords = {Rudraksha, Stress Relief, Emotional Regulation, Holistic Wellness, Psychological Resilience, Ancient Energy, Mindfulness, Traditional Knowledge},
        month = {January},
        }