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@article{192263,
        author = {Sofiya Banu D},
        title = {Psychological Well-Being},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {9},
        pages = {815-817},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=192263},
        abstract = {The term "psychological well-being" describes a person's general emotional and mental health as well as their capacity to carry out daily tasks with efficiency. Positive elements of it include self-acceptance, emotional equilibrium, personal development, independence, deep connections, and a feeling of direction. People's ability to manage stress, make decisions, and engage with people is influenced by their psychological well-being. Greater personal satisfaction, enhanced academic or professional performance, and better physical health are all linked to high levels of well-being. On the other hand, mental health issues including anxiety, despair, and emotional tiredness can result from low psychological well-being. Psychological well-being is influenced by a number of factors, such as personal experiences, lifestyle choices, familial environment, and social support. Psychological well-being is a major worry in the modern world due to growing social challenges, work stress, and academic pressure. Encouraging mental health awareness, emotional fortitude, and constructive coping mechanisms can support people in preserving balance, boosting wellbeing, and improving their general quality of life.},
        keywords = {Mental health, Emotional well-being, Stress management, Personal growth},
        month = {February},
        }