Copyright © 2026 Authors retain the copyright of this article. This article is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

@article{192976,
        author = {Ranjeet Nitin Deshmukh and Dr. Bhagyashree Golwalkar},
        title = {Effect of 90/90 Bridging using Ball and Balloon exercise vs Conventional Physiotherapy Protocol on Core Strength and Lung Capacity using Pressure Biofeedback and Single Breath Count test in 18-25 year old adults},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {9},
        pages = {3485-3487},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=192976},
        abstract = {Core stability is essential for postural control, spinal stability, and respiratory efficiency. The present study aimed to compare the effectiveness of 90/90 bridging using ball and balloon exercises versus traditional core exercises on core strength and lung capacity. A randomized controlled trial was conducted on 40 healthy adults aged 18–25 years, divided into two groups A and B for four weeks. Both groups showed significant improvement, with greater improvement in the experimental group. The study concluded that 90/90 bridging using ball and balloon exercises is more effective in improving core strength and lung capacity.},
        keywords = {Core exercises, bridging, respiration, ball and balloon},
        month = {February},
        }