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@article{193691,
        author = {Pratima Aameria},
        title = {Samyama Practice and Mental Health in the Context of Patanjali’s Yoga Sutras: A Philosophical and Psychological Study},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {10},
        pages = {993-995},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=193691},
        abstract = {Mental health has become a critical concern in modern society as individuals increasingly face psychological challenges such as stress, anxiety, depression, and emotional instability. In response to these challenges, scholars and practitioners have explored both modern psychological approaches and traditional philosophical systems for insights into mental well-being. Among the classical traditions of India, Patanjali’s Yoga Sutras provide a systematic framework for understanding the mind and achieving mental discipline through meditation.
One of the most advanced practices described in the Yoga Sutras is Samyama, which represents the integrated practice of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). This research paper examines the philosophical foundations of Samyama and analyses its psychological significance in relation to mental health. By integrating classical yogic philosophy with contemporary research in psychology and meditation studies, the study highlights the potential benefits of Samyama for emotional regulation, cognitive clarity, and psychological resilience.
The findings suggest that the disciplined practice of Samyama contributes to mental stability, self-awareness, and inner harmony. The research concludes that the integration of yogic meditation practices with modern mental health approaches may provide a holistic framework for promoting psychological well-being.},
        keywords = {Samyama, Yoga Sutras, Meditation, Mental Health, Consciousness, Yoga Philosophy},
        month = {March},
        }