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@article{198047,
        author = {Dr Nidhi Sharma},
        title = {Strength Training as a Game-Changer in Basketball Performance},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {11},
        pages = {7910-7912},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=198047},
        abstract = {Basketball is a physically demanding sport that requires a blend of speed, agility, endurance, strength, and technical skill. In recent years, strength training has gained recognition as a fundamental element in enhancing basketball performance. This paper examines the multifaceted role of strength training in improving muscular strength, explosive power, agility, endurance, and injury prevention among basketball players. It also explores different types of strength training and their direct impact on on-court performance. The findings suggest that systematic and well-planned strength training programs significantly enhance athletic performance and contribute to long-term player development. Therefore, strength training can be considered a game-changing factor in modern basketball.},
        keywords = {Basketball, Strength, speed, agility, endurance etc.},
        month = {April},
        }