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@article{198960,
        author = {Ritika Gupta and Karan Kumar Quanth},
        title = {Cultivating mental wellness through yoga, meditation, and mindfulness},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {11},
        pages = {11825-11830},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=198960},
        abstract = {This study explores how mindfulness practices like yoga and meditation improve the mental health and well-being of an individual. Globally, there has been such a rise in mental health challenges that organizations are investing in mindfulness programs to improve the workplace culture, thereby fostering healthier and more resilient communities. Traditional mindfulness practices offer a promising pathway to reduce stress and improve emotional regulation. In this study, we examined empirical evidence and neuroscience studies to support the advantages of these practices, both when integrated and when applied separately, and it highlights how they can lessen burnout and anxiety. This study also covers integrating mindfulness practices into daily routines and therapeutic interventions.},
        keywords = {Mindfulness, Meditation, Well-being, Yoga.},
        month = {April},
        }