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@article{208282,
        author = {Dr Hareesh As and Dr Dulari A Rajput},
        title = {Immediate and 21-Day Effects of Mind Shift 360, a Multicomponent Psychobiological Relaxation Program vs. 90-Day Progressive Muscle Relaxation Program},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {13},
        number = {4},
        pages = {1344-1353},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=208282},
        abstract = {},
        keywords = {Occupational stress, Mind Shift 360, psychobiological relaxation, progressive muscle relaxation, repetitive negative thinking, heart rate variability, workplace wellbeing, randomized pilot trial.},
        month = {September},
        }