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@article{208478,
        author = {Snigdha Vivek Bhuskute and Dr .Vaibhav P Anjankar},
        title = {EFFECT OF BHASTRIKA PRANAYAM ON VARIOUS PHYSIOLOGICAL FUNCTIONS: A REVIEW},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {13},
        number = {4},
        pages = {1863-1868},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=208478},
        abstract = {The ancient practice of pranayam is one of the most beneficial lifestyle changes that have ever been curated in the history of mankind. In the post-COVID era, attaining respiratory fitness has become one of the vital components of maintaining general health and well-being. Pranayam, a keycomponent of Yoga practice, is widely recognized for its remarkable capacity to enhance the immune system, making the body more resilient against infections and illnesses. This breathing technique not only boosts immunity but also helps in reducing the chances of falling sick by strengthening the body's natural defense mechanisms. However, the regular practice of Bhastrika Pranayam in particular, and other types of pranayam is yet to gain popularity amongst the general population. This review emphasizes how the practice of Bhastrika Pranayam can impact various physiological functions. It also encourages individuals to inculcate Bhastrika Pranayam as a part of their daily exercise regime.},
        keywords = {},
        month = {September},
        }