Effect of Judo Training Programme on Physical Fitness among University Student
Author(s):
Dr. SANJAY K.DABHI, Dr. MUNJAL M. RAMI
Keywords:
Judo training program, physical fitness test.
Abstract
Judo is one kind of model martial arts which helps people to live fit and always happy in their life we live in today world we could not able to forget the importance of fitness in our daily life, Judo Japanese pronunciation lit. Gentle way is generally categorized as a modern martial art which has since evolved into a combat and Olympic sport. The sport was created in 1882 by Jigoro Kano as a physical, mental, and moral pedagogy in Japan. With its origins coming from jujutsu, judo's most prominent feature is its competitive element Very old quota is that “health is wealth” so Judo is one arts which helps people to health and fit in their life. Judo is the martial arts but now it is the Olympic sports and all country looking towards Judo positive. In the research researcher want to study about the training program to the importance of endurance and the fitness level to improve the sports player specially for the Judo player the purpose of study the effect of Judo training program on physical fitness among the College students in Vadodara district (Gujarat State) in these study data was collected in the group of 18 to 24 years boys and girls From, Parul University, Limda, Wahgodia, Vadodara, Gujarat, The researcher was selected 100 students .among them 50 girls and 50 boys the researcher divided them in two groups in each group there was 25 boys and 25 girls we given their group name experimental group and control group. The researcher given Judo training to Experimental group and do not give any Training to control group. The pre test and post test group design was employed to conduct the experiment. Initially the researcher used pull up, sit ups, standing broad jump, 100 meter Dash, 800 meter run as physical fitness test in the training program for 12 weeks Judo training program on experimental group the Researcher used T test mean and standard deviation For statistically analysis at 0.05 level of significant. The purpose of study was clear for the development of judo player better results and improve their strength, endurance, speed, flexibility, coordination, reflection and body balance which was very important for development of judo player, get the better result in the judo sports for the develop
Article Details
Unique Paper ID: 150209

Publication Volume & Issue: Volume 7, Issue 4

Page(s): 65 - 68
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Volume 7 Issue 3

Last Date 25 August 2020

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